Jethro Borsje

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Training International Four Days Marches

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A few weeks ago I decided that I want try to walk International Four Days Marches of Nijmegen, which is a well known event. The goal is to walk 50 kilometers a day, four days in a row. I will walk this march together with a friend of mine, Walter Dijkshoorn (who likes to draw comics). In order to be able to finish the march we are going to train together regularly. This way we can get accustomed to walking longer distances. In this article I will try to keep our training scheme up to date. I will also place some more information, and pictures as our training progresses.
 
By clicking on the date you can see some pictures of the associated walk, if they are present.
 
Date
Walk
Distance

 Moving Avg.

Time
31-07-2007
Hitland
10,0 km4,00 km / hour
2:30
04-08-2007
Berkenwoude
15,0 km
4,29 km / hour
3:30
22-08-2007
Oudekerk - Schollebos
16,5 km
5,21 km / hour
3:10
01-09-2007
Schollebos - Rotte21,5 km
5,38 km / hour4:00
11-09-2007
Hitland
17,0 km
6,50 km / hour
2:35
18-09-2007
Capelle a/d IJssel - Moorderecht 20,0 km
6,32 km / hour
3:10
30-10-2007
Capelle a/d IJssel - Krimpen a/d Lek 20,3 km
6,66 km / hour
3:03
06-11-2007Capelle a/d IJssel - Oudekerk a/d IJssel
22,0 km
6,61 km / hour
3:20
13-11-2007
Capelle a/d IJssel - Rotterdam
20,4 km
6,15 km / hour
3:19
20-11-2007
Capelle a/d IJssel - Moorderecht19,0 km
6,48 km / hour2:56
24-11-2007
Schiedam NS - Delft 26,2 km
6,50 km / hour
4:02
18-12-2007
Capelle a/d IJssel - Nieuwerkerk a/d IJssel 13,0 km
6,50 km / hour
2:00
29-12-2007
Oudekerk a/d IJssel - Kooiwijk30,7 km
6,53 km / hour
4:42
15-01-2008
Rotterdam (around the Rottemeren)
18,3 km
6,10 km / hour
3:00
25-01-2008
Rotterdam (around the Rottemeren)
20,0 km
6,66 km / hour
3:00
10-02-2008
Rotterdam Centraal - Berkel - Kralingen26,2 km
6,55 km / hour
4:00
03-03-2008 Rotterdam - Berschenhoek 16,0 km
6,00 km / hour
1:40
24-03-2008
Krimpen a/d Lek - Barendrecht 37,2 km
6,20 km / hour
6:00
01-04-2008 Rotterdam
15,3 km
6,20 km /hour
2:28
12-04-2008
43e Merwedetocht
41,2 km
6,30 km / hour
7:38
27-04-2008
Rotterdam - Delft
35,8 km
6,10 km / hour
6:55
08-05-2008
Rotterdam (around the Rottemeren)
18,0 km
6,00 km / hour
3:00
13-05-2008
Rotterdam - Bergschenhoek
14,1 km
6,20 km / hour
2:16
26-05-2008
Rottemeren - Willemsbrug 20,8 km
6,60 km / hour
3:10
31-05-2008
Berkenwoude - Polsbroekerdam50,2 km
4,50 km / hour
11:07
08-06-2008
Den Hoorn - Pijnacker29,2 km
5,00 km / hour
5:55
21-06-2008
Pijnacker - Zoeterwoude Dorp51,4 km
4,70 km / hour
10:45
28-06-2008
Zouterwoude Dorp - Nieuwkoop 50,0km
4,69 km / hour
10:39
29-06-2008
Linschoten- Woerden
19,5km
3,37 km / hour
5:47
Last Updated on Tuesday, 22 July 2008 22:28  

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